2008 Workshops - Creative Approaches to Wellness
Enrollment is limited! Call now to reserve your space: 559.683.1124 or Email me. Individual sessions are always available by appointment.
Our workshops are held in a peaceful setting in the beautiful town of Coarsegold, CA, just south of Yosemite National Park. If you are new to mindfulness, or the SoulCollage or Mandala process, please plan to attend one of the free introductory workshops listed below. Attending the free introduction will give you a taste of the experience and allow you to decide whether the process would be better for you inidividually or in a group setting. Groups are offered for adults and children, where noted.
Mandala for Healing™
Mandalas have been utilized cross-culturally for spiritual and healing purposes over thousands of years. The mandala represents our inner sacred space. You can personally use mandalas to help move toward spiritual and emotional wholeness. Examples of mandalas used cross-culturally include: Medicine Wheels, Rose Windows, the Labyrinth, Tibetan Sand Mandalas, and the Celtic Cross, to name a few. I teach mandalas to help people tap into spiritual and emotional healing in a safe, supportive environment. No art experience is necessary. Visit the Mandala For Healing page or www.mandala-universe.com for more information.
Free introductions: Fridays, 6:30 - 9:00 p.m.: March 7; May 2; August 1; October 3; December 5
Full Sessions: Fridays, 6:30-9:00 p.m. and Saturdays, 9:00 a.m.-4:00 p.m.
March 7 & 8, 2008
May 2 & 3, 2008
August 1 & 2, 2008
October 3 & 4, 2008
December 5 & 6, 2008
Investment: $125, which includes:
- The Friday evening session
- The Mandala Healing Kit by Judith Cornell
- A set of colored PrismaColor pencils
- Guided meditation and gentle movement (yoga or Chi Qong)
- Snacks and beverages throughout the day (please bring a bag lunch on Saturday)
- Expert facilitation of the process in a safe, supportive environment
- An experience of soul deepening with likeminded people
Sierra SoulCollage®
SoulCollage is a process through which your intuition guides the creation of cards using gathered images, to express aspects of your personality that speak directly to, and from, your inmost being. Each card has deep meaning and may be helpful for exploring life’s questions. Cards can be created in groups or individually, and when paired with journaling, can deepen your self-understanding. Visit the Sierra SoulCollage page or www.soulcollage.com for more information about the process.
Free introductions: Fridays, 6:30 - 9:00 p.m.: April 4; June 6; September 12; November 7
Full Sessions: Fridays, 6:30-9:00 p.m. and Saturdays, 9:00 a.m.-4:00 p.m.
April 4 & 5, 2008
June 6 & 7, 2008
September 12 & 13, 2008
November 7 & 8, 2008
Investment: $125, which includes:
- The Friday evening session
- SoulCollage book by Seena B. Frost, creator of SoulCollage
- A set of blank cards
- Handout(s) as appropriate for the session
- Guided meditation and gentle movement (yoga or Chi Qong)
- Snacks and beverages throughout the day (please bring a bag lunch on Saturday)
- Expert guidance of the process individually and in small groups
Mindfulness for Well-being - MBSR
Mindfulness is paying attention to our experience, from moment to moment, without judging the experience or trying to change it. This practice helps cultivate an awareness of our experience, allowing us to accept what is. Our resistance to what is, causes us much suffering. I have been teaching MBSR and mind-body stress management classes since 2005 in healthcare and educational settings, as well as in wellness workshops. Mind-body stress management classes can be helpful for people with physical and emotional challenges, and anyone who wants to deepen their self-understanding.
There are no MBSR group sessions set for 2008 at this time, but this may change. If you would like a one day or eight week workshop designed for your group, please Email me. Individual sessions are always available. Please Email me or call 559.683.1124 to schedule an appointment.
© 2006-2008 Lee Ann O’Neal, M.A., M.F.C. #44874
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